Welcome to Align, a clinic that offers comprehensive wellness services catering to all levels of health and wellbeing.
At Align, we cater to everybody no matter their age. Our personalised programs are tailored to your specific needs, increasing flexibility, strength and stability, improving current injuries and weaknesses and helping avert future ones. Prior to any treatment, we do an in-depth assessment on each client, which enables us to assess and correct poor postural patterns.
Pilates is a method of exercise, designed for conditioning and strengthening the muscles that support the spine, pelvis and peripheral joints. In rehabilitation we use pilates to re-educate and re-balance the musculo-skeletal system by restoring normal muscle recruitment patterns, which are vital for the execution of efficient pain-free movement and prevention of further dysfunction and injury.
- (02) 9326 3444
- 34 Clovelly Rd, Randwick, NSW 2031